Ceinture blanche 6e KYU |
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Nage Waza Projections |
Katame Waza Immobilisations |
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Ippon Seoi Nage O Soto Gari De Ashi Barai Hiza Guruma Uki Goshi |
Kami Shiho Gatame Yoko Shiho Gatame Ushiro Gesa Gatame Tate Shiho Gatame |
Ceinture Jaune 5e KYU |
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Nage Waza Projections |
Katame Waza Immobilisations |
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Harai Goshi Morote Seoi Nage Sasae Tsuri Komi Ashi Ko Uchi Gari O Uchi Gari |
Kusure Kesa Gatame Kusure Yoko Shiho Gatame Makura Gesa Gatame Kusure Kami Shiho Gatame Kusure Tate Shiho Gatame |
Ceinture Orange 4e KYU |
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Nage Waza Projections |
Ne Waza Travail au sol |
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Okuri Ashi Barai Koshi Guruma Hane Goshi Uchi Mata Ko Soto Gari |
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Ceinture Verte 3e KYU |
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Nage Waza Projections |
Shime Waza Etranglement |
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Ashi Guruma Tomoe Nage Ko Soto Gake Uki Otoshi |
Morote Jime Hadaka Jime Ashi Gatame Jime Sode Guruma |
Ceinture Bleu 2e KYU |
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Nage Waza Projections |
Kwansetsu Waza Luxations |
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O Guruma Soto Maki Komi Harai Tsuri Komi Ashi Uki Waza |
Ude Garami Ude Gatame Hiza Gatame Waki Gatame Hara Gatame |
Ceinture Marron 1er KYU |
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Nage Waza Projections |
Ne Waza Travail au sol |
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Utsuri Goshi Yoko Guruma Ushiro Goshi Te Guruma |
dégagements |